The question of how to stay productive at work is on many people’s minds
There are more and more factors invading the work environment that prevent you from focusing on tasks and staying focused:
One study showed that it takes more than 20 minutes for an employee to regain their previous level of attention after interrupting work. Of course, you will perform your duties even if you are distracted. However, not only the quality of your work will suffer, but also your psychological health. To avoid losing focus at work, you need to know what contributes to it.
The most common reasons why people lose focus at work are:
1. Mute your phone and take it out of sight
Set a specific time during the day when you can check for notifications. Also in the workplace, try not to use your computer for personal use: for social networking or playing computer games. There should be a designated time for everything.
2. Get enough sleep
Get at least 7 hours of sleep a night. But don’t overdo it – too much sleep also has a negative effect on your brain’s performance. Try to work out a routine – go to bed and wake up at the same time every day, even on the weekends. Once your body adapts to the regime, you won’t have any problems with sleep.