View Profile

Profile Information

Name

Jey Jordan

City

New York

Province/State

New York

Country

USA

About

The question of how to stay productive at work is on many people’s minds

There are more and more factors invading the work environment that prevent you from focusing on tasks and staying focused:

  • meetings,
  • phone calls,
  • social media, etc.

One study showed that it takes more than 20 minutes for an employee to regain their previous level of attention after interrupting work. Of course, you will perform your duties even if you are distracted. However, not only the quality of your work will suffer, but also your psychological health. To avoid losing focus at work, you need to know what contributes to it.

The most common reasons why people lose focus at work are:

  • constantly checking their smartphone;
  • social networking;
  • lack of sleep;
  • negativity;
  • dehydration;
  • working on more than one task at a time.

1. Mute your phone and take it out of sight
Your phone is a distraction that’s hard to ignore when it’s in plain sight and asking for attention. Turn off the sound and move your smartphone away from you.

Set a specific time during the day when you can check for notifications. Also in the workplace, try not to use your computer for personal use: for social networking or playing computer games. There should be a designated time for everything.

2. Get enough sleep
If you get up early in the morning, you should go to bed before midnight. Preferably, you should be in bed at the same time each day. It is equally important to follow a healthy diet and drink plenty of water. Not only does this have a direct effect on concentration, but it also affects the quality of your sleep.

Get at least 7 hours of sleep a night. But don’t overdo it – too much sleep also has a negative effect on your brain’s performance. Try to work out a routine – go to bed and wake up at the same time every day, even on the weekends. Once your body adapts to the regime, you won’t have any problems with sleep.

Role None